![]() ![]() To see examples of what your results may look like once your tummy tuck recovery is complete, please visit my before-and-after photo gallery. You can elevate your legs by propping them up on pillows while you are lying down. This will help to reduce swelling in your lower body, including your abdomen. If you find it difficult to sleep, make sure to move around during the day, limit screen time before bed, cut back on caffeine, and journal or spend time with loved ones to manage stress. Being reclined will also prevent fluid buildup. Early on, sleep in a recliner or propped up on pillows so you don’t stress your incisions and can easily get in and out of bed. Sleep plays a huge role in your recovery, so try for 8 hours of good sleep every night-more if you need it. However, make sure you do not lift anything over 10 pounds (including children and pets) until cleared by your surgeon. Take short walks around the house and gradually work your way up to more activity over the next few weeks. You won’t want to jump back into your usual workout routine right after a tummy tuck, but starting light movement as early as possible will promote healthy circulation and minimize swelling. Make sure your diet is rich in fiber (and fluid) to combat this. Lower your sodium intake and drink plenty of water to prevent your body from holding onto excess fluids.Īs Verywell Health reports, you’ll also want to stay away from foods that cause constipation, as this is a common issue post-surgery. To heal quickly and keep swelling to a minimum, eat plenty of lean protein, healthy fats, and nutrient-rich fruits and vegetables. (Are you trying to decide if you need a tummy tuck, liposuction, or both? Find out how to decide in this blog post.) Eat Healthy & Stay Hydratedĭiet is a big potential contributor to swelling after surgery, but it can also have the opposite effect. Do your best to wear it regularly and only remove it to bathe unless instructed otherwise by your surgeon.Ĭompression garments are also common after liposuction, which your tummy tuck may include. You’ll typically wake up in your compression garment on the day of your surgery, and you’ll need to keep it on around the clock for the next few weeks. reduces the risk of fluid buildup (seroma).supports your abdominal muscles and tissues.This is one of the most important things you can do to reduce swelling after a tummy tuck. In this blog, I will share some of my tips. There are steps you can take during your initial recovery to help minimize swelling and speed up the healing process. Most of it will go away within the first two months, but some residual swelling can last for up to a year. Swelling is a normal part of tummy tuck recovery. ![]()
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